Healthy and delicious vegan food

Vegan salad recipe with crispy onion rings

Vegan salad recipe with crispy onion rings

Here is a crispy onion rings vegan salad:

Onion Rings:

1 medium onion, cut so it forms rings
1cup (or more if needed) non-dairy milk such as almond milk
3 tbsp vinegar
1/3 cup corn meal
1/3 cup flour (gluten free flour works too)
1/3 cup bread crumbs
1/2 tsp paprika
1 tbsp nutrition yeast
spray oil
salt and pepper

Combine the milk and vinegar in a shallow pan. Add onion rings and soak for 3-4 hours or overnight. You can skip the soaking step if you’re in a rush, but you still need the milk/vinegar mixture to dip the onion rings in before breading them. Combine the dry ingredients in a bowl. Dip the onion rings into the breading mixture until they are coated. Lay on a baking sheet and spritz with oil. Bake at 425 F/ 220 C for 25 minutes, flipping after 15 minutes.

Buffalo sauce:

2-3 tbsp BBQ sauce (or more if making more chicken)
1 tsp hot sauce
1 tsp melted vegan butter (optional)

“Honey Mustard” dressing:
1 tbsp vegan mayo
1/2 tsp mustard
1/2 tsp maple syrup
1 tsp lemon juice


cherry tomatoes
green onion
bell peppers (I used yellow)
buffalo chicken, chickpeas or tofu
onion rings

Credit for the recipe to

For other recipes visit our recipes section